Posts Tagged ‘weight loss support group’
I had my weekly weight-loss support group meeting this morning. Up a bit from last week. So not concerned because last week was the 1st week of regular Crossfit classes. I am going out of town next week, so this week I’m going to pay extra attention to not letting myself get sloppy w/ Paleo. […]
Filed under: Paleo/Primal WOL | 2 Comments
Tags: diabetes, grass-fed beef, healthy, Intermittent Fasting, paleo, Primal, weight gain, weight loss, weight loss support group
Weigh-In Today; Road-Trip
Highest weight ever – 330 Highest weight at TOPS – 303.5 Lowest weight at TOPS – 242.5 (12/20/10) Today’s weight at TOPS – 255.25 (loss of 3.75 from last week) Feels good. After my back went out the first part of this year, I went back up to a high of 262.5. So, I’m whittling […]
Filed under: General Posts | 6 Comments
Tags: healthy, Intermittent Fasting, paleo, Primal, weight gain, weight loss, weight loss plateau, weight loss support group
So, yesterday morning, I weighed in at TOPS. I’d already gotten on the scale at home, and was up .8 from the day before. So, I had coffee *before* I went to my meeting, instead of waiting until after I got weighed. At the meeting, however, I ended up weighing the same as last week. […]
Filed under: General Posts, Primal Living | 1 Comment
Tags: emotional eating, healthy, hormones, insulin resistance, paleo, Primal, weight loss, weight loss support group
Come say goodbye and TYVM for all she’s done and given us over the years!! Dear Low-carbers, As you know, my low-carb chat has been going since, yes, 1998! But the truth is that we’ve been doing the same thing for too long… the Low-carb Cook’s Nook needs to grow and change. So please come […]
Filed under: low carb diet | 1 Comment
Tags: bacon, healthy, low carb chat, low carb cooking, low carb diet, weight loss, weight loss support group
Ate well, got a lot done. The end. Ha! Just kidding. Breakfast was inspired by a post from the Blog Chef for a BBQ Chicken Sandwich. BAS w/ romaine, red & white onion, fresh from my Mom’s garden tomato, the spatchcocked BBQ chicken from yesterday, and an avocado/ranch dressing: YUM! Thank you, Blog Chef, for […]
Filed under: low carb diet, Primal Living | 1 Comment
Tags: bacon, diabetes, food porn, healthy, Intermittent Fasting, ketosis, low carb diet, Primal, weight loss, weight loss support group
I started today with slightly more enthusiasm, so I made it day one. Breakfast was 4 scrambled eggs w/ extra butter. Snack of two uncured beef dogs w/ homemade special sauce. Lunch was a grass-fed beef burger with sharp white cheddar & homemade special sauce. Dinner was a triple bacon deluxe w/o ketchup or the […]
Filed under: low carb diet, Primal Living | 3 Comments
Tags: bacon, elimination diet, emotional eating, Intermittent Fasting, ketosis, low carb diet, Primal, weight loss, weight loss support group
Food Porn, 6/11/11
I turtled at TOPS. Basically, that means I weighed the same at the week before. Didn’t lose. Didn’t gain. I’m pissed. Damnit, what is the point of being a ‘good girl’ if I don’t get rewarded in some way. Hubby says I should be glad that I didn’t gain. *F* that! Damnit, I say “I’m […]
Filed under: Primal Living | 5 Comments
Tags: addiction, bacon, diabetes, emotional eating, food porn, Intermittent Fasting, Primal, weight gain, weight loss, weight loss plateau, weight loss support group
Food Porn, 6/10/11
Sunday was an interesting day. I was struggling with pouty-Mimi and cravings and frustration because I got on the scale and I was up a little from the day before. Thinking to myself that I really love how life gives you opportunity over and over and over to learn a lesson.. Not. So, in an […]
Filed under: Primal Living | 3 Comments
Tags: addiction, allergies, diabetes, elimination diet, emotional eating, food porn, healthy, insulin resistance, Intermittent Fasting, Primal, weight loss, weight loss support group
Food Porn, 6/6/11
I came to a realization yesterday. When it contains non-Primal/Paleo foods, it ceases to be food porn to me. Which is why I’ve had so little to post recently. Just doesn’t do it for me. I tend to judge my shit pretty harshly. But, I’m giving it to you anyway. Do with it what you […]
Filed under: Primal Living | 1 Comment
Tags: addiction, diabetes, dietary guidelines, emotional eating, food porn, healthy, insulin resistance, Primal, weight loss, weight loss support group
Food Porn, 6/21/11
When I have no Fing idea what to have for dinner, I fall back to eggs. Tonight it was fried: Turtled at TOPS yesterday – meaning I weighed the same as the week before. Meh. I know we have to use up leftovers before I can cook again, but lunch was leftover chinese food – […]
Filed under: low carb diet, Primal Living | 2 Comments
Tags: emotional eating, food porn, healthy, insulin resistance, low carb diet, paleo, Primal, weight loss, weight loss plateau, weight loss support group
