Posts Tagged ‘grass-fed beef’
So, I had my surgery consult Tuesday. Spent the rest of that day sort of processing the emotions and thoughts it all stirred up. Wednesday, we’ll call “Fun with Migraines”. I’m not an organized thinker, so bear w/ me. 1. My surgeon knows his shit. I learned so much – about my own situation as […]
Filed under: Paleo/Primal WOL | 1 Comment
Tags: back injury, batch cooking, exercise, gluten-free, grass-fed beef, paleo, Primal, weight loss
Hit up CrossFit again tonight. The owner of our box was teaching it because the usual guy went off on his honeymoon. He pushes harder. That’s a kind way to say what happened to me tonight. I feel great, but I do think I was holding myself back out of fear. He pushed during the […]
Filed under: Paleo/Primal WOL | 1 Comment
Tags: diabetes, exercise, grass-fed beef, healthy, paleo, Primal, weight loss
I had my weekly weight-loss support group meeting this morning. Up a bit from last week. So not concerned because last week was the 1st week of regular Crossfit classes. I am going out of town next week, so this week I’m going to pay extra attention to not letting myself get sloppy w/ Paleo. […]
Filed under: Paleo/Primal WOL | 2 Comments
Tags: diabetes, grass-fed beef, healthy, Intermittent Fasting, paleo, Primal, weight gain, weight loss, weight loss support group
Food/Exercise Journal 3/3/12
Pre-workout: Coconut butter Post-workout: Uncured chicken hot dog & sweet potatoes After hockey class: Five Guys bacon cheeseburger, wrapped in lettuce, w/ mustard, tomato, and sauteed mushrooms L: SF BBQ Pulled Pork w/ coleslaw D: Beef burgundy over CA veg Dessert: Decaf green tea & coconut butter Exercise: Chalean Extreme Burn Intervals & Ab Burner […]
Filed under: Paleo/Primal WOL | 5 Comments
Tags: food porn, gluten-free, grass-fed beef, healthy, low carb diet, paleo, Primal
Food/Exercise Journal 3/2/12
Pre-workout: Coconut butter B: Coffee w/ cream, plain yogurt w/ cinnamon & vanilla, portabella pizza L: Big Ass Salad w/ summer sausage & gouda w/ balsamic/spicy mustard/garlic/EVOO dressing D: Pork tenderloin w/ a green apple/spicy broth mustard marinade, CA veggies, beef bacon (YUM!!!) Dessert: Drunken Pear cake (puréed pear, rum, coconut oil & milk, almond […]
Filed under: Paleo/Primal WOL | 1 Comment
Tags: bacon, diabetes, gluten-free, grass-fed beef, healthy, low carb diet, paleo, Primal
One lucky mofo will win nearly $1800 in prizes from Civilized Caveman Cooking. Insane!!
Filed under: General Posts | 3 Comments
Tags: diabetes, gluten-free, grass-fed beef, healthy, low carb diet, paleo, Primal
Food/Exercise Journal 2/24/12
Pre-Brunch: Coffee w/ cream Brunch: Mongolian BBQ Dinner: Meatloaf muffins, scrambled eggs, & veg Dessert: Dark Chocolate & decaf green tea Exercise: Walking, mostly.
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Tags: detox, diabetes, exercise, grass-fed beef, paleo, weight loss
What a great Fing day! We had thought to get up at Oh’dark-thirty to go see the Lunar Eclipse, but apparently after midnight is the wrong time to set an alarm – hubby tried to wake us up at 4:30pm, not am. So, we missed seeing it in person. We got up a few hours […]
Filed under: low carb diet, Paleo/Primal WOL | 5 Comments
Tags: bacon, diabetes, food porn, gluten-free, grass-fed beef, low carb diet, paleo, Primal
Pig. King of MY Table..
Early Christmas present from my Mom: Breakfast of Champions: Breakfast meatza w/ pork sausage (same mix as for my pig balls) for crust. Scrambled eggs. Gravy using arrowroot. Cheese. So good!! BBQ Pulled Pork, brat, steak & shrimps: We recently celebrated International Bacon Day. Recently started buying Trader Joe’s Ends and Pieces bacon. Cooked some […]
Filed under: Primal Living | 1 Comment
Tags: bacon, food porn, grass-fed beef, healthy, Intermittent Fasting, paleo, Primal
I See Paleo People!!
Actually, my first ‘known’ Paleo encounter IRL was the checker at Trader Joe’s. He commented on my food, said he was doing Paleo, I squeed. I then proceeded to go home and ordered cheap-ass business cards from vistaprint so I can finally tell people about my blog w/o having to find a piece of paper […]
Filed under: Primal Living | 4 Comments
Tags: addiction, allergies, bacon, diabetes, exercise, gluten-free, grass-fed beef, health, ketosis, paleo, Primal, weight loss
