Posts Tagged ‘gluten-free’
One has only to google Keto diet (or ketosis, ketogenic diet, etc) with or without the Paleo addition to learn more than enough of the purported benefits of the diets/lifestyles. Please, don’t make be drop a LMGTFY. I have exactly four weeks until I have back surgery to repair a herniated disc in my low […]
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Tags: depression, diabetes, emotional eating, exercise, gluten-free, low carb diet, paleo, Primal, weight loss
I guess, considering my state of ill-health and morbid obesity for nearly half my life, it could be considered no small miracle that I’ve only ever had surgery once (I am not counting when I had my wisdom teeth out, K). The kind where you get the warnings about anesthesia and you get to breathe […]
Filed under: Paleo/Primal WOL | 1 Comment
Tags: back injury, depression, diabetes, elimination diet, exercise, gluten-free, health, paleo
Day by day, as I sit waiting for a call to schedule my back surgery, I get better, stronger, in less pain, etc. The other day I felt stable enough to attempt some ‘moves’ and I was successful in a full squat – plus standing up unassisted, w/ both legs powering, and no scaling. Huge. […]
Filed under: Paleo/Primal WOL | 1 Comment
Tags: back injury, detox, diabetes, elimination diet, exercise, gluten-free, low carb diet, paleo, Primal
So, I had my surgery consult Tuesday. Spent the rest of that day sort of processing the emotions and thoughts it all stirred up. Wednesday, we’ll call “Fun with Migraines”. I’m not an organized thinker, so bear w/ me. 1. My surgeon knows his shit. I learned so much – about my own situation as […]
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Tags: back injury, batch cooking, exercise, gluten-free, grass-fed beef, paleo, Primal, weight loss
Hello, my name is Dr…
By the end of the week, I will have had visits with 5 different doctors. I won’t go into the boring details, but the outcome is that I’m feeling a little better, I have more homework – from the Chiro and the Physical Therapist, and I have an appointment for an MRI on the 24th […]
Filed under: Paleo/Primal WOL | 3 Comments
Tags: diabetes, elimination diet, gluten-free, healthy, paleo, Primal, weight loss
In so many ways I feel better than I ever have. In other ways, I just feel old & decrepit. The supplements really helped, and I felt like I was getting better, then stuff started going numb. Fingers, toes on my left foot, and my right leg from my thigh down. My hip is hurting […]
Filed under: Paleo/Primal WOL | 2 Comments
Tags: bipolar, diabetes, exercise, gluten-free, low carb diet, paleo, weight loss
Hello World. Been a while, huh. I wish I could say it’s been a Tahitian vacation or I’ve set some sort of speed-eating-bacon world record in my time away. Unfortunately, I’ve been kinda dying. I’ve spent every day since Thanksgiving in wretched pain. I thought it was my back again. Over-indulgence over the holidays. The […]
Filed under: Paleo/Primal WOL | 2 Comments
Tags: bacon, depression, diabetes, gluten-free, Intermittent Fasting, paleo, Primal, supplements
I haven’t visited my own blog since the end of October. I started writing a post then got distracted & just never came back. Life is what it is. I’m still grieving and processing stuff from the last 7 months. Still working on me, my marriage, and my life. Got off track w/ that & […]
Filed under: Paleo/Primal WOL | 2 Comments
Tags: depression, diabetes, gluten-free, healthy, low carb diet, paleo, Primal, weight loss
So, I survived without coffee yesterday. Barely. The night before I’d had nothing but nightmares & I was exhausted. I did have some chai green tea, but no coffee. No UTI or bladder stuff, either. Moods were definitely more off kilter – I’m putting that down to bad sleep. I watched Van Wilder & held […]
Filed under: Paleo/Primal WOL | 2 Comments
Tags: addiction, bipolar, depression, detox, diabetes, elimination diet, gluten-free, paleo, Primal
Alcohol is bad, yo. Oh, Geez. lol. (Bonus points for getting that reference.) Seriously, though. Super-clean Paleo has helped so much in a relatively short time. I feel so much less over-emotional, way more balanced. Sort of flat, but in comparison, it would be – doesn’t mean it’s not properly emotional. I’m still waiting to […]
Filed under: Paleo/Primal WOL | 1 Comment
Tags: bipolar, depression, detox, gluten-free, healthy, hormones, paleo, Primal, weight loss
