Back from OOT; Weigh-in; Took a Fall
We are all back home now – Hubby and I from our trip, and the kids from Grandma’s & Grandpa’s – thanks again, Mom & Jon!! This trip was punctuated by a pathological lack of quality sleep, not enough quality meals, and an insane emotional upheaval by combining all of that with shark week. All I can say is: “Thank God I am better at not eating my emotions.”
I’m not going to post the pretty #’s I’d picked out for the Countdown to 100lbs lost thing, but I am proud to report I lost almost 3 pounds since we left town. A new low today of 235.6. More nutrient dense food, and more quality sleep will be needed before I feel as balanced as I did before leaving. But, we’ve already made some progress in that regard.
One other thing, I can’t bless CrossFit enough. Our last morning OOT, I slipped and fell out of the shower at the hotel. Somehow, the leg exiting the shower was able to whip around and come under me acting as cushion for my body weight. It slightly dislocated my hip & strained a good amount of the muscles in that leg, but it wasn’t my back & I am so grateful. I’m usually so freaking careful about wet floors, but I guess all that crappy sleep & being shaky from not eating enough good quality food was enough to distract me. I’m not sure if I will be up for a really vigorous workout tomorrow, but I will be there.
Starting my day off right with black coffee and eggs scrambled in butter. Yum!
Filed under: Paleo/Primal WOL | 3 Comments
Tags: emotional eating, healthy, Intermittent Fasting, paleo, Primal, weight loss