Bacon, Chicken, Broccoli Bake #21DSD

02Jan12

Today is Day 1 of the 21-Day Sugar Detox. I decided to get creative with some ingredients I used for the family (Level 1) to make it Level 3 compliant.

Ingredients (feeds 2):

2+ strips bacon (I used Trader Joe’s Ends & Pieces)

1/2 lb pastured chicken pieces (I used two breasts, but thighs would be even better)

Finely diced onion and fresh, crushed garlic – add to taste

1/2+ tsp sea salt, to taste

1 can (~2 cups) organic coconut milk

1+ pound lightly steamed broccoli

2 cups frozen chopped spinach

Method:

Saute bacon in cast iron until rendered and crispy. Add diced chicken, until almost cooked through. Add onion and garlic. Add coconut milk. Add salt & adjust to taste. Cook down 5-10 minutes to thicken the sauce. Place broccoli and spinach in oven-safe baking dish. Pour over coconut milk sauce, and evenly distribute bacon & chicken. Bake at 350 until the top starts to brown, 15-20 minutes.

Filed under: low carb diet, Paleo/Primal WOL   |  3 Comments
Tags: bacon, diabetes, food porn, gluten-free, healthy, paleo